Transformation can be Sweet with Sweetwater Wellness Center.
Clinical hypnosis is an evidence-based intervention that can help improve anxiety, depression, pain, sleep, and emotional distress, among other issues.
I'm Kelli and I'm on a mission educate everyone on the benefits and value of hypnosis and how our minds can be used to attain personal goals.
The answers we seek are within us and hypnosis can help bring that out so we can help ourselves instead of looking to something else! I can help you tap into that!
Did you know that hypnosis is
Something we ALL do naturally, already!
Have you ever lost track of time while reading a book, watching TV, or doing in a hobby?
This is a natural state.
In doctoral level training in clinical hypnosis I learned an advanced level that few 'hypnotherapists' are trained in.
In our remote professional sessions together, I will gently guide you into this relaxed state for purposes to help you achieve your goals.
Toxic relationships can really hold you back, in business, relationships, and in life. And it can make things harder than they need to be.
I CAN HELP!
Emotional abuse and other types of trauma can lead to complex stress disorders. Stress disorders can benefit from adjuvant therapies like hypnosis and the mind-body medicine model.
Hypnosis can help clients discover their strengths, build self-esteem, feel more relaxed, sleep better, find safety and stabilization methods too.
Additionally, hypnosis can help increase positive automatic thoughts, support subjective well-being, and lead to post-traumatic growth. This can help depressive systems and support aspects of recovery from abuse
One of the hardest parts of recovery is due to the fact that the person closest to the individual is the threat, which is often the case.
When the body is constantly bombarded with negativity, the body develops shortcut reflex responses to deal with the trauma. This trauma, happening over time, causes the person to enter survival mode.
Hypnosis focuses on the client’s innate abilities to uncover solutions and overcome challenges. There are many definitions of hypnosis. Hypnosis is a focused, receptive state of attentiveness that leads to suggestibility. Hypnosis is one tool that can be beneficial for complex issues.
Emotional & psychological symptoms:
• Confusion, difficulty concentrating
• Anger, irritability, mood swings
• Anxiety and fear
• Guilt, shame, self-blame
• Withdrawing from others
• Feeling hopeless
• Feeling disconnected or numb
• Panic attacks
• Insomnia or nightmares or other sleep disturbances
• Being startled easily
• Edginess and agitation
• Aches and pains
• Muscle tension
...hypnosis is the vehicle for empowering people with the abilities and realizations that ultimately can help them
~Michael D. Yapko, PhD
Being stuck in the trauma response makes it harder for the clients to imagine, learn new things, find the time or ways to play.
Hypnosis can also help build positive automatic thoughts and help clients set up goals and follow through with those goals.
Inner child work or ‘parts work’ in hypnosis can help support the healing.
Strengthening the client’s self-esteem can be done by working using ego strengthening suggestions.
Hypnosis’s effectiveness is higher if the client has a deep motivation to overcome the challenges and wanting forward motion towards goals.
A practitioner in hypnosis can help, please check the credentials of anyone you choose, as experience and proper training mean you get the best experience and results.
Schedule a free call consultation to see how hypnosis can help you to go from surviving to thriving. This is not a quick fix rather a healing journey. Healing can be messy, but it is worth it. I know I have been there too!
WAIT LIST FORMING!
Help! I don't have the above-mentioned issue but I am interested in a highly trained hypnotherapist for another issue can we chat?
YES, you can still schedule a session to see if we are a match or if I need to refer you to someone else.
Hypnosis can be great for motivation, rebuilding self-esteem, healing the inner child, and recovery from other symptoms like nightmares, insomnia, or other issues related to emotional abuse.
It’s beneficial, particularly when working with ego strengthening.
Set up a free consultation with me to discuss hypnosis and how it may be beneficial for you.
My current and past clients include doctors, nurses, lawyers, entrepreneurs, retirees, coaches, graduate students, spiritual guides and MORE!
About Your Practitioner
About your Practitioner
Kelli R. Hughart, PhD-c, FMCHC, RMT, CPC, CH, is a doctoral candidate at Saybrook University College of Integrative Health and Sciences and Professional Positive Psychology Trauma-Informed Coach.
She loves all things nature-related. She holds multiple certifications in coaching, plant-based therapies like aromatherapy, flower essence therapy, and herbal medicine.
She’s an empath and passionate entrepreneur, well-known thought leader, and Reiki Master/Teacher. As a martial artist (5th Degree black belt) she is instrumental in helping women step into their power.
She gives back to her community through wildlife rehabilitation, and education.
To discover more about this topic and how mind-body medicine and positive psychology coaching can support you, and speed your healing reach out to me.
WAITLIST: Apply now and see if you qualify for a free call with me. I will share resources and we can discuss the next best steps that can be helpful to your unique situation
Information contained here is for educational purposes only and is not intended to diagnose, cure or treat any diseases
Just a Few of My Happy Clients
Kelli has been a driving force in my quest for wellness. She has helped me so much, working one-on one, posts to her Facebook group, and always private support too. She is extremely knowledgeable, gives you the information straight up. She is supportive without being overbearing, knows we are all at a different place in our walk, and meets you wherever you may on that path. She does not expect you to change everything at once and encourages you to make one small change until you have that down then pick another. If you need to make changes and need good solid information and support Kelli is your "wild" woman! C.W.
My experience with hypnosis was phenomenal!! It allow me to a place that was so relaxing that I did not want to return to my current state of time. I recommend the investment of self care. This includes, but not limited to counseling, life coaching, hypnosis, or whatever self care that's available to become a better self. My favorite is hypnosis because it allows the mind and body to become sync with peace. Love yourself, and and allow Kelli to take you places that will help you to become a better you!! K.L.
I was hesitant to work anyone at first because I had been to many Naturopathic Doctors, spent money and without any results. I struggled with sleep, stress and anxiety. I have experienced better results with Kelli than with any other practitioner and I would definitely recommend Kelli as a practitioner to others. My sleep, anxiety and stress levels have improved by leaps and bounds by working with Kelli. In fact today I spend time planting a 50-foot garden and now feel more energy to spend more time outside. I resonated more with Kelli than any other practitioner. K.D.
Candidly, I was a little skeptical about undergoing hypnosis, but I wanted to try something more than what I was doing to help me make better choices for myself. After one session with Kelli, I found myself making better choices. She really helped me. She was professional and was genuinely interested in helping me. I highly recommend her. P. K.
Kelli is a fabulous resource for personal growth whether you are looking to move through an obstacle, sort through an issue you've been struggling with or need to reconnect with your inner self. She has a soothing voice that guides you on a journey of self-discovery and increased self-awareness. I felt refreshed after our first session, had increased energy that first week, and was a lot more focused at work and at home. All things that had been lacking and areas I needed to feel more centered in. Our second session was a great way to reinforce my goals aid me on my continued personal development journey. I would highly recommend Kellie for hypnosis. She has truly helped me move closer to my professional and personal goals. P.R. Summer 2021
Kelli helped me with my urge to eat junk food when I’m at work. The hypnosis was very helpful and effective, and I continue to use the prompt that she provided during our session to remind me of my intention to avoid junk food. Her delivery of the hypnosis was very relaxing and empowering. I highly recommend Kelli for hypnosis! B.S.
Information Contained Here is For educational Purposes Only!
None of the information contained on this website is designed to diagnose, cure or treat disease.