How Can Mind-Body Medicine Help Trauma Recovery?

Do you feel or have?

  • Intrusive thoughts or memories

  • Depression/Anxiety

  • Panic Attacks

  • Nightmares/Insomnia

  • Flashbacks

  • Avoidance of situations associated with the trauma

  • Poor self-concept, always second-guessing yourself

  • Distorted sense of blame related to trauma, I should have been a better person and they wouldn't have done that to me.

  • Loneliness, feel hopeless or defeated.

  • Difficulty concentrating and poor memory

  • Constant worry about your survival (money, job, friendships, etc)

  • Hyper-vigilance, irritability, easily startled

love shouldn't hurt

I am struggling...and

  • Therapy has been helpful it is not enough, I feel like I am in a tornado.

  • My friends and family are like just 'get over it' but I can't.

  • I want to speed my progress to healing and I am looking for evidence-based tools to help!

  • I am looking for someone knowledgeable, empathetic, kind, yet empowering professional

  • I was the victim of covert narcissism, borderline personality disorder, narcissism, or other types of emotional abuse and I need steps to help me heal.

  • I have tried other things, nothing is really working and I am over the 'emotional rollercoaster

Don't worry, if you answered yes to any of these, you are in the right place!

What is Complex-PTSD?

Complex post-traumatic stress disorder, C-PTSD, is an extreme stress-based disorder due to prolonged or repetitive events like childhood emotional abuse, domestic violence (i.e. financial, sexual, emotional, or physical abuse).

Trauma rewires your brain to see danger everywhere.

Clients often exhibit distortions of emotion regulation, pervasive negative self-concepts, and difficult interpersonal relationships like lack of trust.

It is characterized by severe and persistent feelings of shame, guilt, and failure.

Mind-body medicine tools have been proven to build new pathways called neuroplasticity, this can lead to calm and happiness.


Mind-Body Medicine Approach

Hi, I'm Kelli! I am an expert in an evidence-based method of healing called Mind-body medicine.

Mind-body medicine is a new, modern revolutionary approach to emotional and physical welling. Experts like me don't rely on fads, or smoke and mirrors.

We promote healing that includes a wide range of behavioral and lifestyle interventions that are on an equal basis with conventional medicine.

Interventions used

You are not alone! You can actually speed your healing, I did it and now I help others do it as well!

How Do I Know?

From a previous toxic relationship, I developed Complex-PTSD. Therapy, while helping me validate the war zone I was living in, was not enough. I needed more!  I reached out I got support through positive psychology coaching and initiated therapies I learned in my doctorate program at Saybrook University.

As I trained more in positive psychology coaching and mind-body medicine in my doctoral work, I starting helping women (and some men) who were ALSO struggling and they got results as I did.

I now teach these exact steps and use positive psychology coaching and clinical hypnosis with my private clients and saw great results

I reclaimed my life. I found calm and happiness! I had nightmares, panic attacks, depression/anxiety. I was on an emotional roller coaster!  I had no idea I had complex trauma from emotional abuse. I didn't see how I could, since I was not a war veteran. You don't have to be a veteran to experience trauma.

I wanted to speed my progress. My grandson asked me one day  'mawmaw why you cry? you sad? you need hug?'

A few days before that I was at the darkest place anyone could be, but his face saved my life that day.

I knew I needed more than the help, I had lost enough of my happiness and my life with the toxicity of the relationship and the side effects of trauma!

The road to recovery was not overnight, but I learned secret tips, tricks, and bio-hacks to speed my progress and I want to share them with you too!

Look, I want this to be a no-brainer for you. Imagine what your life would be like a year from now with the right tools to help you recover. What if you slept better, fewer to no, nightmares, no panic attacks, feeling calmer, happier, more relaxed. Not being on an emotional rollercoaster.

What would that be worth to you? What would you do with the time of feeling better?


I found myself, got to know myself, and now love myself and you can too! That is why I now say

Find You.

Know You.

Love You.

About Your Practitioner

Kelli R. Hughart, MAED, FMCHC, RMT, CPC is a doctoral candidate at Saybrook University College of Integrative Health and Sciences and Professional Positive Psychology Coach.

She loves all things nature-related. She holds multiple certifications in coaching, plant-based therapies like aromatherapy, flower essence therapy, and herbal medicine.

She’s an empath and passionate entrepreneur, well-known thought leader, and Reiki Master/Teacher. As a martial artist (5th Degree black belt) she is instrumental in helping women step into their power.

She gives back to her community through wildlife rehabilitation, and education.

To discover more about this topic and how mind-body medicine and positive psychology coaching can support you, and speed your healing reach out to me.

WAITLIST: Apply now and see if you qualify for a free call with me. I will share resources and we can discuss the next best steps that can be helpful to your unique situation

Information contained here is for educational purposes only and is not intended to diagnose, cure or treat any diseases

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