How Can Mind-Body Medicine and Clinical Hypnosis Help Trauma Recovery?

Do you feel or have?

  • Intrusive thoughts or memories

  • Depression/Anxiety

  • Panic Attacks

  • People pleasing, can't say no without guilt

  • Nightmares/Insomnia

  • Flashbacks

  • Avoidance of situations associated with the trauma

  • Poor self-concept, always second-guessing yourself

  • Distorted sense of blame related to trauma, I should have been a better person and they wouldn't have done that to me.

  • Loneliness, feel hopeless or defeated.

  • Difficulty concentrating and poor memory

  • Constant worry about your survival (money, job, friendships, etc)

  • Hypervigilance, irritability, easily startled

I am struggling...and

  • Therapy has been helpful it is not enough, I feel like I am in a tornado.

  • My friends and family are like just 'get over it' but I can't.

  • I want to speed my progress to healing and I am looking for evidence-based tools to help!

  • I am looking for someone knowledgeable, empathetic, kind, yet empowering professional

  • I was the victim of covert narcissism, borderline personality disorder, narcissism, or other types of emotional abuse and I need steps to help me heal.

  • I have tried other things, nothing is really working and I am over the 'emotional rollercoaster'

Don't worry, if you answered yes to any of these, you are in the right place!

What is Complex-PTSD?

Complex post-traumatic stress disorder, C-PTSD, is an extreme stress-based response due to prolonged or repetitive events like childhood emotional abuse, domestic violence (i.e. financial, sexual, emotional, or physical abuse).

Trauma rewires your brain to see danger everywhere.

Clients often exhibit distortions of emotion regulation, pervasive negative self-concepts, and difficult interpersonal relationships like lack of trust.

It is characterized by severe and persistent feelings of shame, guilt, and failure.

Mind-body medicine tools have been proven to build new pathways called neuroplasticity, this can lead to calm and happiness.

Mind-Body Medicine and Clinical Hypnosis Approach

Hi, I'm Kelli! I am an expert in an evidence-based method of healing called Mind-body medicine and clinical hypnosis.

Mind-body medicine is a new, modern revolutionary approach to emotional and physical wellbeing. Experts like me don't rely on fads, or smoke and mirrors.

We promote healing that includes a wide range of behavioral and lifestyle interventions that are on an equal basis with conventional medicine.

How Do I Know?

From a previous toxic relationship, I developed Complex-PTSD. Therapy, while helping me validate the war zone I was living in, was not enough. I needed more!  I reached out I got support through tools I learned in my doctorate program at Saybrook University.

The road to recovery was not overnight, but I learned secret tips, tricks, and bio-hacks to speed my progress and I want to share them with you too!

 

I found myself, got to know myself, and now love myself and you can too! That is why I now say

Find You.

Know You.

Love You.

About Your Practitioner 

Hi, I am Kelli R. Hughart, PhD-c, FMCHC, RMT, CPC, CH

I'm a published thought leader, author, and course creator and hold several state teacher licenses.

I love all things nature-related and give back to my community through wildlife rehabilitation.

I hold multiple advanced certifications in

  • Coaching (Functional Medicine and Trauma-Informed )

  • Plant-based therapies

    • Clinical Herbal Medicine

    • Clinical Aromatherapy

    • Green Spirit Wise Craft Medicine

  • Hypnosis

    • Clinical and Applied Hypnosis (doctoral-level accredited school)

    • Trauma-Informed and Transpersonal Hypnotherapy

    • Hypnosis for Post Traumatic Stress Disorder

  • Reiki Master Teacher

Information contained here is for educational purposes only and is not intended to diagnose, cure or treat any diseases