What is wellness? Well that’s a great question!! Some people might say that wellness is the food you eat. Some people might say that wellness is the people that you hang around with. If you hang around positive people if you have good relationships that THAT may be a good sign of wellness. Many people say that having a job that you really really love may be a sign of wellness. What about exercising? What about feeling good about the nutrition that you put in your body, is that wellness?
What about your emotional state if you’re having a bad day or you’re having a bad week does that contribute to the overall idea of wellness?
So what is your idea of wellness? What comes to your mind when you think about your wellness? I would love for you to join the conversation over at Maw-Maw Kelli’s Herbs, LLC on Facebook and comment on the video that I did on wellness.