1. You yo-yo diet. You lose weight with some diet you read about in a magazine  or heard about from a friend and you lose weight temporarily and then gain it back and then some.
  2. You try every pill, wrap, potion, shake, and cleanse that family or friends are selling at the moment, and the only thing that gets thinner is your wallet! You have no long lasting changes or results, and you get more frustrated.
  3. You stress eat or emotional eat. You are burned out, exhausted and you feed your body your comfort food and can’t break the cycle.
  4. You set New Year’s Resolution goals on your health but quickly lose interest because you are busy, tired or feel like you have little time to dedicate to yourself.
  5. You yes to everything and everyone and don’t make yourself priority and you’ve found yourself exhausted, burned out and now have a chronic illness and need help to get your life back

healthy food

Do any of these sounds like you? If so first off, do not beat yourself up!  That does no one any good. It’s not your fault!  There is so much conflicting information out there and social media is full of information too,  its hard to know what is good and what is not.  But there is good news!  I can help you!   I can work with your to get you back on track and you won’t be starving, feeling guilty, or depriving yourself,  nor will you be doing doing any crazy cleanses.  When is the last time you really put yourself first?  Isn’t it time?  You take of others, but isn’t it time you take care of yourself too?  Don’t head to burn out. Apply here to do a free Discovery Call today to make YOU a priority so you can have more energy and say yes to life!

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Want a DOABLE way to improve your health and get more energy out of your day with real foods without frustration or complication?  Check out my COMPLETE wellness course HERE 


With advances specialized studies in  herbalism, aromatherapy, flower essence, Reiki and empowering skills as a 4th degree black belt, leverage my 25+ years of holistic studies to your benefit!  Contact me today to see if I have any resources to help you!