Nettle – Urtica dioca

1 Teaspoon of dried Nettle leaf added to your smoothie can help you go GREEN! Get the needed trace minerals that many of us are lacking today due to diet and poor farming practices.

Benefits: Reduces the ‘catching every cold’ coming and going by supporting immune health. Can Supports hair growth and improve skin and nails as well.

Ginger  –   Zingiber officinale

1 Teaspoon of fresh minced ginger root added to your morning smoothie is a great way to warm up digestion and SPICE up your day!

Benefits: Improves energy through improved digestion. Supports pain reduction from inflammation. May lower fasting blood sugar. Supports circulation and cardiovascular health.

Lemon Balm – Melissa Officinalis

2 Teaspoons of freshly chopped Lemon Balm Leaf (or 1 Teaspoon of Dried) added to your smoothie during that particularly STRESSFUL day is just what the Hebraist ordered.

Benefits: Promotes and supports calmer nervous system. Reduces stress & anxiety. Supports restful sleep.

If you are looking for seasonal fruits and veggies to add to your smoothies. Check out Seasonal Roots! They deliver right to your doorstep!  I was given a delivery and its a great way to eat local and seasonal!  <3 Seasonal Roots 

All information contained here for educational purposes only.  None of the information is designed to diagnose treat or cure.