It’s super easy to get off track and start doing other people’s ‘to do’ list instead of your passion and what really served you and the world. I know it led to full burnout for me. So, I had to stop. FULL STOP! And rethink things. My body forced me to do so.  During that time, I started reevaluating.  Now, this is the measure I used to help me stay on track.

Sign One: You are energized! You feel energized and not exhausted halfway through the day. Whatever you are doing you feel energized even if it’s hard work or physical work.  You feel a sense of accomplishment about where you are going and what you are doing. Maybe giving back to the world in some way or supporting others in your job. You may feel physically tired when you go to bed, but you feel good about your day. You are not exhausted by 3 pm wondering how you can make it through.

Sign Two: You go to bed feeling accomplished! You feel complete and successful instead of frustrated and empty. You have a today was a good day kind of feeling. Your soul feels good and you know you are where you are supposed to be. At the end of the day, you go to bed feeling grateful about the difference you are making in the world.

Sign Three: You see the world differently than others. You are grateful, more positive and see little signs that you are in the right place. You find the little blessings in your life that make you feel like you are on the right track. You may notice things others miss like a beautiful flower or the smile of a child this is because you are not in constant ‘what should I do’ mode. You may attract people who are in similar alignment and you all can support each other. You make connections or see things and are like wow, that is a sign from the Universe.

Remember you are a whole person. You are more than just the food you put in your body. You are your relationships, your social, physical and emotional wellbeing, etc.  Positivity attacks other positive things.  When you are in alignment you have a higher vibration, which attracts more of the things that are in align and will help you with your goal.  If you need personalized support from a professional please reach out.

Kelli MAEd., RM/T

Plant-Based Mind/Body Medicine Practitioner