Are you seeking more peace, calm, and happiness in your life after abuse?
Many of us have had negative or traumatic experiences like narcissist abuse have left us feeling angry, hurt, or disjointed. These negative feelings are very powerful and can keep us from living a peaceful life.
However, you don’t have to live like this! You can give yourself permission to change your life for the better, starting now. You can choose to defuse the negative power, I teach my clients a powerful tool to help!
It can be difficult to overcome the struggles we encounter. We allow many things to devour us from the inside. Life’s biggest hurdles, such as the loss of relationships or being in a toxic relationship, can compromise our peace, happiness, and calm.
- Instead of allowing yourself to live in despair from your struggles, you can reprogram your mind to think positive and peaceful thoughts.
It’s not easy at first, but it can be done and hypnosis makes it easier and more effortless! How can you reprogram your mind? There are some powerful tools you can use to help you.
Another tool that I use, and used personally to recover from cPTSD, and mention in my book is power poses and affirmations. You can change your life by using affirmations and other important tools I talk about in my eBook (You can get that and a FREE hypnosis recording here.
Healing is not linear and can be messy, but what is worse is staying where you are and not regaining your happiness and calm and missing out on life’s precious moments. I remember my grandbaby saying to me, mawmaw why you so sad. I almost ended it one day, but his face saved my life. I vowed to get better, no matter what. And I did. Now I help others do the same and am around for my other grandbabies that came afterward.
I have been working with clients in my hypnosis and coaching practice to help them retrain negative thoughts and reshape their life and goals for the positive. It works!
It’s easier to incorporate affirmations and other mind-body medicine tools, than you may imagine. I teach this in my group program and with my private clients.
The first step is choosing a phrase like ‘every day in every way I am healing’. Grab an Ignite your Inner Power Breakthrough Session ($400 value, free) and I would be honored to teach you another tool more specific to your situation and talk about more ways to get support.
Kelli Hughart is a PhD candidate at the College of Integrative Medicine and Health Sciences at Saybrook University. She is a Mind-Body Medicine expert and Clinical Hypnotist/Hypnotherapist within the Integrative Medicine model. Additionally, she has advanced certifications in Trauma-Informed Emotional Recovery Coaching, Transpersonal and Trauma-Informed Hypnotherapy, CBT Hypnotherapy, and Clinical/Applied Hypnosis.
As a holistic healer for the last 35 years, she is also a Clinical Master Herbalist and Clinical Master Aromatherapist, Functional Medicine Certified Health Coach, Reiki Master/Teacher and Flower Essence Practitioner and Medicine Maker. Kelli loves nature and gives back to the community by doing wildlife rehabilitation and grows at risk and rare plants. She has been consulted by other clinicians (MDs, DOs, NP, etc) and interviewed by local magazines, and newspapers and has been guest teacher and speaker at herbal conferences and colleges.
Even though she earned a 5th-degree black and blue belt in Brazilian Jiujitsu, the signs of emotional abuse in her marriage eluded her. She developed years of nightmares and panic attacks and was later diagnosed with complex stress syndrome, and it triggered a physical illness too. Thus she found herself at the darkest point in her life from the abusive relationship. Conventional medicine failed and she discovered a natural method of healing that she now shares with others. Now Kelli’s specialty is overcoming emotional abuse and recovery of ‘burnout’ and supports other women with chronic conditions to have more good days!