Children are often taught to respect and obey adults. While this is essential for their safety and development, it is equally important to recognize that kids are individuals with feelings and boundaries of their own. Empowering children to have boundaries against adults and protecting their emotional and physical space is crucial for fostering healthy relationships and promoting their overall well-being. In this blog, we’ll explore why it’s essential for kids to assert their boundaries and how parents, caregivers, and educators can support them in doing so.

1. The Importance of Setting Boundaries

As children grow, they develop a sense of self and individuality. During this formative period, they need to understand that they have the right to set boundaries. Teaching kids to set boundaries helps them build confidence, self-respect, and assertiveness. It enables them to establish a clear line between what they feel comfortable with and what makes them uncomfortable, ensuring they grow up with a healthy sense of personal space. Adults who may be predators often begin grooming children at a young age, and teaching them to communicate and have boundaries is NECESSARY for their safety in life and to reduce the instances of predatory actions from insidious adults.

2. Acknowledging Children’s Feelings

Acknowledging their feelings is one of the most critical aspects of empowering kids to set boundaries. Too often, children’s emotions are dismissed or ignored because they are perceived as less valid than those of adults. However, just like grown-ups, children experience emotions such as fear, frustration, and sadness. By recognizing and validating their feelings, adults can build trust and open communication with children, making it easier for them to express their boundaries without fear of judgment.

3. Respecting Kids’ Boundaries

Respect is a two-way street. Just as children are expected to respect adults’ boundaries, adults must respect the boundaries set by children. This means not pushing kids to engage in physical affection if they don’t want to, not invading their personal space without permission, and not forcing them to discuss topics they are uncomfortable with. By modeling respect for their boundaries, adults teach children that their feelings and preferences are valued. Children who set up boundaries may offend adults, and that is okay. It is not a child’s job to babysit adult feelings.

4. Teaching Assertiveness and Communication Skills

Empowering children to set boundaries requires teaching them assertiveness and effective communication skills. Encourage kids to use “I” statements to express their feelings and preferences clearly. For example, saying, “I don’t like being tickled, stop” instead of “You always tickle me, and I hate it!” helps them communicate their boundaries without sounding accusatory. Additionally, role-playing scenarios can be a fun and effective way to practice assertiveness and boundary-setting. The words STOP or I don’t like that (what we teach in Montessori), or I need my bubble space (like my daughter teaches) can be a GREAT tool to support children on teaching them to be assertive and protect their boundaries

5. Building a Supportive Environment

Creating a supportive environment is key to fostering healthy emotional boundaries in children. Parents, caregivers, family, and teachers should collaborate to ensure that the child’s needs are understood and respected consistently across different settings. This unified approach helps children feel secure and confident in asserting their boundaries, knowing that they will be taken seriously and supported.


Empowering children to have boundaries against adults and safeguarding their space is crucial for their emotional development, physical safety, and overall well-being. As adults, we are responsible for recognizing and respecting children as individuals with their own feelings and preferences and supporting a safe environment for them. By fostering open communication, teaching assertiveness, and modeling respect, we can create a safe and nurturing environment for children to thrive. Let’s work together to raise a generation of emotionally empowered and confident individuals who understand the importance of healthy boundaries in all aspects of life.

Kelli Hughart is a PhD candidate at the College of Integrative Medicine and Health Sciences at Saybrook University. She is mind-body medicine expert and transformational hypnosis coach within the integrative medicine model. Her private focuses on mental and physical wellness, and she sees clients who are looking to reduce anxiety, reduce stress, gain better focus, and improve cognitive skills, overcome heartache or trauma and reclaim their lives after toxic relationships. She is also certified in past life regression therapy and can support addiction recovery using the multiple tools within the mind-body medicine model. Her zone of genius is overcoming emotional abuse and recovering of toxic relationships and recovery of ‘adrenal burnout’ (allostatic load burned is the appropriate term).  She had one daughter, who is a baby-wearing guru and content creator and four beautiful grandchildren. She has a service dog named Slainte.