Being a Highly Sensitive Person (HSP) is both a gift and a challenge, I know and it has been a long road for me. I am finally at 52 finding my true authentic self and feeling calm and fulfilled! HSPs possess a heightened sensitivity to stimuli, experiencing emotions deeply and often displaying a profound sense of empathy. This unique trait comes with its own set of strengths and vulnerabilities. Unfortunately, some individuals with narcissistic tendencies are drawn to target HSPs due to their empathetic nature and receptivity. In this blog, we’ll explore the dynamics between HSPs and narcissistic individuals, shed light on how they are targeted, and offer strategies for HSPs to protect their well-being.

Understanding Highly Sensitive People (HSPs)

HSPs make up about 15-20% of the population and exhibit a distinct neurological trait that amplifies their experiences. They often process information more deeply, are acutely aware of subtleties, and are more attuned to their own emotions as well as the emotions of those around them. This heightened sensitivity can lead to a richer appreciation for art, nature, and human connections. However, it can also make them more susceptible to emotional overwhelm.

Narcissism and its Allure

Narcissistic Personality Disorder is characterized by a grandiose sense of self-importance, a lack of empathy, a constant need for admiration, and a tendency to exploit others. While the term “narcissism” is often used colloquially to describe someone who is self-centered, true narcissism is a more complex and damaging personality trait. Narcissists are often attracted to HSPs because of their empathetic nature, which the narcissist perceives as a source of emotional supply.

Why Narcissists Target HSPs

  1. Empathetic Nature: HSPs are naturally empathetic, making them prime targets for narcissists seeking validation and emotional support.
  2. Emotional Vulnerability: HSPs’ deep emotional experiences can be exploited by narcissists who manipulate these emotions for their own gain.
  3. Need for Validation: Narcissists thrive on admiration and validation. HSPs’ tendency to prioritize others’ needs can fulfill this requirement.
  4. Boundary Challenges: HSPs may struggle with setting boundaries due to their empathetic nature, making them susceptible to manipulation, that’s why boundaries are so important for an HSP.

Recognizing Narcissistic Targeting

It’s crucial for HSPs to recognize the signs of narcissistic targeting to protect themselves:

  1. Love Bombing: Narcissists often start relationships with excessive attention and affection, overwhelming HSPs emotionally.
  2. Manipulation: Narcissists exploit HSPs’ empathy by twisting situations to paint themselves as victims and manipulate HSPs into feeling responsible. A lifetime of this is exhausting, I can attest!
  3. Gaslighting: They may undermine HSPs’ perceptions, causing confusion and self-doubt.
  4. Emotional Drain: Narcissists can drain HSPs emotionally by making them the primary source of their validation.

Strategies for Self-Protection

  1. Educate Yourself: Learn about narcissism and manipulation techniques to recognize them when they arise. I have more blogs here if you’d like to learn more like Signs your Sleeping with a Narcissist
  2. Trust Your Intuition: HSPs often have strong gut feelings. Trust your instincts if something doesn’t feel right. During my healing journey, which I talk about in my book, this was one part I was afraid I would never get back, my intuition! So glad I did this work and have my gut back!
  3. Set Boundaries: Practice assertiveness and establish clear boundaries in relationships.
  4. Build a Support System: Surround yourself with individuals who understand and can help support you or give your tools to not only understand you but who have experience with narcissistic abuse and have been through the healing from the abuse and that understand and support your sensitivity.
  5. Practice Self-Care: Regularly engage in activities like mind-body medicine tools that recharge and ground you emotionally.
  6. Limit Exposure: Minimize contact with individuals who consistently drain your energy and manipulate your emotions.


Being an HSP is a beautiful trait that allows individuals to experience life deeply and connect on a profound level. However, it’s essential to be aware of the potential vulnerabilities that come with this trait, especially when interacting with narcissistic individuals. By understanding the dynamics at play and implementing effective self-protection strategies, HSPs can navigate relationships with greater confidence, emotional well-being, and resilience. Remember, your sensitivity is a strength, and you have the power to control how it influences your interactions with others.