Divorce with a narcissist is a significant life event that can be emotionally and financially draining. The end of a toxic relationship often comes with various financial challenges, including the division of assets and debts. It’s not uncommon for individuals to find themselves in substantial debt post-divorce, and often, narcissists find ways not to pay the under-earning spouse, withhold finances, or hide income. While there are various strategies for managing debt, one approach that may not immediately come to mind is hypnosis with a trauma-informed coach.

Understanding the Financial Impact of Divorce

Divorce can wreak havoc on one’s financial stability. Legal fees, property settlements, and the division of joint debts can leave individuals, especially those who are empaths, sensitive, and kind-hearted souls, with a hefty financial burden. The stress of dealing with these financial pressures, especially after a toxic relationship, can be overwhelming, affecting both mental and emotional well-being.

Hypnosis: A Brief Overview

Hypnosis is a therapeutic technique that involves inducing a trance-like state to promote relaxation, heightened concentration, and increased suggestibility. It’s often associated with helping people quit smoking, lose weight, help with sleep issues, deal with emotional topics, manage pain and more! However, it can also be a valuable tool in addressing the emotional and psychological aspects of financial challenges, including post-divorce debt.

How Hypnosis Can Support Debt Relief After Divorce

  1. Stress Reduction: Divorce is a highly stressful experience, and stress can exacerbate financial difficulties. Hypnosis can help individuals manage stress by promoting relaxation and calming the mind. When people are less stressed, they are better equipped to make sound financial decisions and develop effective debt relief strategies.
  2. Emotional Healing: Divorce can be emotionally traumatic. Hypnotherapy can aid in processing the emotions associated with divorce, such as anger, sadness, or resentment. By addressing these emotions, individuals can regain their emotional balance and avoid making impulsive financial decisions driven by their emotional state.
  3. Changing Behavior Patterns: Hypnosis can help individuals identify and modify financial behaviors that may have contributed to their debt and help them release the shame or guilt of the debt. By creating new, positive thought patterns and behaviors, people can make better financial choices and work toward a debt-free future.
  4. Setting Clear Financial Goals: Hypnotherapy can assist individuals in setting clear, achievable financial goals. Whether it’s creating a budget, setting up a debt repayment plan, or building a financial safety net, hypnosis can reinforce the commitment to these goals and increase the likelihood of success.
  5. Increased Confidence: Many individuals experience a loss of self-esteem and confidence after a divorce. Hypnosis can help boost self-confidence, which is essential when navigating the financial challenges of post-divorce life. More confident individuals are more likely to take charge of their financial situation and actively seek debt relief solutions.
  6. Motivation and Focus: Hypnosis can enhance motivation and focus on financial matters. Staying dedicated to financial goals, consistently following a budget, and actively seeking opportunities to increase income becomes more manageable when the mind is in a state of heightened focus and determination.


Divorce can leave individuals grappling with debt and emotional turmoil. While there are various strategies for managing debt after divorce, hypnosis is an often overlooked yet effective tool for providing the emotional and psychological support needed to make sound financial decisions. By addressing stress, emotional healing, behavior modification, goal setting, confidence-building, and motivation, hypnosis can be a valuable ally in the journey toward debt relief and financial stability after divorce. If you’re struggling with post-divorce debt, consider exploring the benefits of working with a professional who has experience in this field.