Living with an invisible chronic illness can be a daily battle that many face in silence. Dysautonomia POTS and other conditions, such as fibromyalgia, chronic fatigue syndrome, and autoimmune diseases, often escape the immediate notice of others, leading to a lack of understanding and empathy. Life stressors, whether they be work-related, personal, or societal, can significantly exacerbate the challenges faced by those with invisible chronic illnesses. In this blog, let’s explore the intricate relationship between stress and these often-hidden health conditions, shedding light on the struggles that many endure.

Understanding Invisible Chronic Illnesses:

Invisible chronic illnesses are health conditions that aren’t immediately apparent to others. Unlike visible disabilities, these ailments may not manifest in obvious physical symptoms, making it difficult for others to grasp the extent of the challenges faced by those affected. Conditions like rheumatoid arthritis, lupus, and multiple sclerosis can cause debilitating pain, fatigue, and cognitive impairments, creating an internal battle that often goes unnoticed.

The Impact of Life Stressors:

Life stressors, whether they originate from personal relationships, work pressures, financial concerns, or societal issues, can exacerbate the symptoms of invisible chronic illnesses in various ways:

  1. Increased Pain and Fatigue: Stress triggers the release of hormones like cortisol, which, when consistently elevated, can lead to increased pain and fatigue in individuals with chronic illnesses. The heightened stress response can intensify existing symptoms, making it more challenging to manage daily activities.
  2. Weakened Immune System: Many chronic illnesses involve an overactive or compromised immune system. Stress can further weaken the immune response, leaving individuals more susceptible to infections and exacerbating the symptoms of autoimmune conditions.
  3. Cognitive Impairments: Chronic stress has been linked to cognitive impairments, such as difficulty concentrating and memory issues. For individuals with conditions like fibromyalgia or chronic fatigue syndrome, where cognitive function is often affected, heightened stress can amplify these challenges.
  4. Impacts on Mental Health: The invisible nature of chronic illnesses can contribute to feelings of isolation and misunderstanding. Life stressors can exacerbate mental health issues, including anxiety and depression, which are commonly associated with chronic conditions.

Coping Strategies:

While the impact of life stressors on those with invisible chronic illnesses is undeniable, coping strategies can help mitigate these effects:

  1. Mind-Body Medicine: Mind-body medicine which includes hypnosis, guided imagery, and plant-based therapy, can help manage stress levels and improve outcomes with those who have chronic issues. These techniques provide a mental respite and contribute to physical well-being.
  2. Balancing Work and Rest: Establishing a healthy work-rest balance is crucial for individuals with chronic illnesses. Employers and colleagues should be aware of the need for flexibility and accommodations to support optimal functioning.
  3. Professional Support: Seeking support from providers who work with those with chronic issues like myself or others that have advanced education in your illness and are educated in mind-body medicine or integrated or holistic principles, and joining support groups like this group, can provide valuable support and a sense of community. Finding an empathetic group, friends, or partners can be huge. However, you can’t convince those who lack empathy to treat you better; thus, sometimes boundaries may be in order if others are unwilling to be kind.

Me walking Diamond Head in Hawaii with Dysautonomia!


Living with an invisible chronic illness is an intricate journey that intertwines with the challenges posed by life stressors. By fostering awareness, empathy, and open communication, we can contribute to a more inclusive and supportive environment for individuals grappling with these often unseen health conditions. Recognizing the impact of stress and implementing effective coping strategies is a crucial step toward improving the quality of life for those with invisible chronic illnesses.