In recent years, alternative therapies have gained popularity as individuals seek effective and innovative ways to address mental health concerns. Two such approaches, hypnosis and ketamine-assisted therapy, have garnered attention for their potential in treating various mental health conditions. While both methods aim to promote healing, they differ significantly in their mechanisms, effects, and safety profiles. In this blog, I will delve into the distinctions between hypnosis and ketamine-assisted therapy, with a particular focus on the safety.

Understanding Hypnosis

Hypnosis is a therapeutic technique that involves inducing a trance-like state in which an individual becomes highly focused and open to suggestions. Contrary to popular misconceptions, hypnosis is not a form of mind control; rather, it leverages heightened suggestibility to promote positive changes in behavior, thoughts, or feelings.

Safety of Hypnosis

One of the primary advantages of hypnosis is its safety profile. When conducted by a trained and ethical practitioner, hypnosis is generally considered safe for the majority of individuals. It is a non-invasive method that does not involve the use of drugs or substances, making it suitable for people who may be sensitive or have concerns about pharmaceutical interventions.

Furthermore, hypnosis is a collaborative process between the individual and the practitioner, emphasizing consent and empowerment. The hypnotized person retains full control over their actions and cannot be coerced into doing anything against their will. The trance-like state induced during hypnosis is a natural state of heightened focus, similar to being engrossed in a book or daydreaming. Approved in the AMA in the 1950’s hypnosis is safe, gentle and drug free!

Understanding Ketamine-Assisted Therapy

Ketamine-assisted therapy, on the other hand, involves the use of the dissociative anesthetic ketamine in a controlled therapeutic setting. Initially recognized for its anesthetic properties, ketamine has gained attention for its potential in treating depression, anxiety, and post-traumatic stress disorder (PTSD). Unlike hypnosis, ketamine-assisted therapy requires the administration of a pharmaceutical substance.

Safety Considerations for Ketamine-Assisted Therapy

While ketamine-assisted therapy has shown promise in certain cases, it is crucial to acknowledge the potential risks associated with the use of a pharmacological agent. Ketamine, when administered improperly or in uncontrolled environments, may lead to adverse effects such as increased blood pressure, hallucinations, and disorientation. Additionally, there is a potential for abuse, as ketamine is a controlled substance.

The Importance of Professional Oversight

In both hypnosis and ketamine-assisted therapy, the key to safety lies in the competence and professionalism of the practitioner. Certified hypnotherapists adhere to ethical standards, ensuring a safe and collaborative environment. Similarly, ketamine-assisted therapy should only be conducted by licensed medical professionals in controlled settings to mitigate potential risks.


In the realm of alternative therapies, hypnosis and ketamine-assisted therapy offer unique approaches to address mental health concerns however hypnosis is generally considered safer due to its non-invasive nature and absence of pharmaceutical substances. While this is not a to discredit ketamine-assisted therapy. It does requires careful consideration of potential risks associated with drug administration and may have possible side-effects or contraindications for some people.

Ultimately, the safety of the client should be the of the upmost importance for any practitioners. of any therapeutic intervention depends on the expertise and ethical practices of the practitioner, there are other safe ways to get the benefits that come with ketamine assisted therapy. Reach out to me if you would like more information! or