Coping with Complex Posttraumatic Stress Disorder as a Highly Sensitive Person

As a highly sensitive person, I was a victim of abuse with intimate partner violence, for a very very long time and it began to chip away at my existence and triggered Dysautonomia POTS. For many years I didn’t know what was going on, you see, I struggled with nightmares, panic attacks, irritable bowel syndrome, anger and crying outbursts, migraines, and more! I had no idea I thought I was just going insane to be honest, until I was finally diagnosed by my provider with PTSD (which I later came to understand was complex PTSD).

However conventional therapies like medication and talk therapy didn’t work! So, I went on a quest to discover and natural-drug-free way of healing, and it worked! Now I share this method with others with whom it also works for as well!

Living with Complex Post-Traumatic Stress Disorder (C-PTSD) is often like navigating through a maze blindfolded. For many of us, therapy seems like the beacon of hope, the promised solution to unravel the complexities of our trauma. Yet, what happens when therapy becomes just another dead end? I know this struggle all too well.

I embarked on my therapy journey with optimism, hopeful that finally, I would find relief from the haunting of my past. But as sessions progressed, I found myself feeling increasingly worse and just spinning my wheels. I lost a day before the session to fear, guilt, and shame, which was a mess the day of the session and the day after as well. The strategies and techniques that worked for others seemed futile in the face of my overwhelming trauma. Each session felt like reliving the pain rather than healing from it.

As the weeks turned into months, I reluctantly decided to become a therapy dropout. It wasn’t an easy choice. I knew there had to be a better way and I was determined to find it! I was giving up, I just knew this wasn’t helping.

Leaving therapy wasn’t the end of my journey; it was the beginning, a pivot point. I began to explore alternative paths to healing, integrative protocols like plant therapy, trauma-informed coaching, hypnosis, and aromatherapy. Therapies that resonated with me on a deeper level. From those mentioned previously to mindfulness practices to creative expression like photography, I discovered a toolkit uniquely tailored to my needs. I looked at the research and as I went through my doctoral program I layered more of these tools to heal myself, naturally. I now teach others who are struggling with these tools as well.

🌿 Introducing my breakthrough group program for individuals like you who have tried therapy but are still seeking effective solutions for complex PTSD. 🌿

✨ Are you tired of feeling stuck in your journey to healing? You’re not alone. Many have faced similar frustrations, but there is a way forward.

🔍 My program is designed specifically for those who have tried traditional therapy methods without success. I understand your unique challenges and am here to offer alternative approaches that can lead to real transformation.

🌈 Join my supportive community where you’ll find:

➡️ Practical and easy evidence-based tools and techniques proved by science to work!

➡️ Expert guidance from me your seasoned facilitator.  

➡️ Empowering group discussions and shared experiences.

➡️ A safe space to heal and grow at your own pace.

🚀 Break free from the limitations of the past and embark on a new path towards healing and resilience.

Ready to take the next step? Click the link below to learn more and reserve your spot in our upcoming program.

Don’t let past setbacks define your future. You deserve healing, and we’re here to help you achieve it. 💫

Questions before you sign up? Email me at sweetwaterwellnesscenter@gmail.com and we can set up a time to chat!