Clinical and applied hypnosis and hypnotherapy is a growing field. Hypnosis can help treat a wide variety of health problems, such as fears and phobias, irritable bowel syndrome, sleep disorders, chronic illness and more! Additionally, it can help break unhealthy habits, such as smoking or other addictions. Moreover, is effective for releasing weight, sugar addictions…
Author: Kelli Hughart
Complex stress disorders like posttraumatic stress syndrome (C-PTSD) is a complex psychological disorder that develops from repeated trauma like intimate partner violence (Walker, 2013). Because the body is under constant stress, with little to no breaks, the body develops shortcuts to deal with the disorder (Critten & Heller, 2017). This long-term stress affects every part…
Are you seeking more peace, calm, and happiness in your life after abuse? Many of us have had negative or traumatic experiences like narcissist abuse have left us feeling angry, hurt, or disjointed. These negative feelings are very powerful and can keep us from living a peaceful life. However, you don’t have to live like…
The term holistic medicine is characterized by the treatment of the whole person, taking into account many factors, rather than just the symptoms of a disease. In this context, we have physical, emotional, spiritual, intellectual, environmental and social. Patients and clients must look for a practitioner that understands and helps them in many areas and…
According to the National Center for Complementary and Integrative Health, about 38% of people are using Complementary and Alternative Medicines (CAMs). CAM usage is expected to rise as the desire of individuals to seek out alternative ways to treat diseases increases. Instead of reaching for pharmaceuticals, CAMs like aromatherapy, when used safely, can be a…
March 1st of this year, I had another blessing enter my life. Another grandbaby, this one a little girl. Her nickname is Sabita (from Sabatia angularis). My other grandbaby, who I call Intybus (Cichorium intybus) never liked it when I would sing to him. Sabatia loves it and she looks at me and smiles. Every…
March 17, 2019
Kelli Hughart
I don’t care how old you are it always seems that you’re going to have those, friends, family, coworkers, peers etc. who really feel the need to give you unsolicited advice. They mean well, but when you are already emotionally exhausted, overwhelmed and feel burn out, it often does NOT help! That said, it IS…
February 15, 2019
Kelli Hughart
Stress can disrupt many of the body systems. Our bodies need a break, In my practice by the time people get to me, they are exhausted and totally worn out and may even find themselves with chronic issues that is being exacerbated by their lifestyle and they feel way more symptoms than just focus issues….
January 2, 2019
Kelli Hughart
Any of this sound like you? If so you are in the right place! Feeling of overwhelmed: You feel like you business is running you instead of the other way around. Energy Crashes: You start to feel like you are running on empty. You need to coffee up more than usual. Mental Fog (or loss…
November 26, 2018
Kelli Hughart
Mindfulness: How purposeful Awareness can Promote Relaxation, Focus and Creativity “The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh A toddler giggles, an elderly lady smiles, a Cardinal chipping at the neighbor walking to the mailbox. What things do we really notice? Modern times are busy times, most…