Exploring the Differences Between Hypnosis and Ketamine-Assisted Therapy: A Focus on Safety


In recent years, alternative therapies have gained popularity as individuals seek effective and innovative ways to address mental health concerns. Two such approaches, hypnosis and ketamine-assisted therapy, have garnered attention for their potential in treating various mental health conditions. While both methods aim to promote healing, they differ significantly in their mechanisms, effects, and safety profiles. In this blog, I will delve into the distinctions between hypnosis and ketamine-assisted therapy, with a particular focus on the safety.

Understanding Hypnosis

Hypnosis is a therapeutic technique that involves inducing a trance-like state in which an individual becomes highly focused and open to suggestions. Contrary to popular misconceptions, hypnosis is not a form of mind control; rather, it leverages heightened suggestibility to promote positive changes in behavior, thoughts, or feelings.

Safety of Hypnosis

One of the primary advantages of hypnosis is its safety profile. When conducted by a trained and ethical practitioner, hypnosis is generally considered safe for the majority of individuals. It is a non-invasive method that does not involve the use of drugs or substances, making it suitable for people who may be sensitive or have concerns about pharmaceutical interventions.

Furthermore, hypnosis is a collaborative process between the individual and the practitioner, emphasizing consent and empowerment. The hypnotized person retains full control over their actions and cannot be coerced into doing anything against their will. The trance-like state induced during hypnosis is a natural state of heightened focus, similar to being engrossed in a book or daydreaming. Approved in the AMA in the 1950’s hypnosis is safe, gentle and drug free!

Understanding Ketamine-Assisted Therapy

Ketamine-assisted therapy, on the other hand, involves the use of the dissociative anesthetic ketamine in a controlled therapeutic setting. Initially recognized for its anesthetic properties, ketamine has gained attention for its potential in treating depression, anxiety, and post-traumatic stress disorder (PTSD). Unlike hypnosis, ketamine-assisted therapy requires the administration of a pharmaceutical substance.

Safety Considerations for Ketamine-Assisted Therapy

While ketamine-assisted therapy has shown promise in certain cases, it is crucial to acknowledge the potential risks associated with the use of a pharmacological agent. Ketamine, when administered improperly or in uncontrolled environments, may lead to adverse effects such as increased blood pressure, hallucinations, and disorientation. Additionally, there is a potential for abuse, as ketamine is a controlled substance.

The Importance of Professional Oversight

In both hypnosis and ketamine-assisted therapy, the key to safety lies in the competence and professionalism of the practitioner. Certified hypnotherapists adhere to ethical standards, ensuring a safe and collaborative environment. Similarly, ketamine-assisted therapy should only be conducted by licensed medical professionals in controlled settings to mitigate potential risks.


In the realm of alternative therapies, hypnosis and ketamine-assisted therapy offer unique approaches to address mental health concerns however hypnosis is generally considered safer due to its non-invasive nature and absence of pharmaceutical substances. While this is not a to discredit ketamine-assisted therapy. It does requires careful consideration of potential risks associated with drug administration and may have possible side-effects or contraindications for some people.

Ultimately, the safety of the client should be the of the upmost importance for any practitioners. of any therapeutic intervention depends on the expertise and ethical practices of the practitioner, there are other safe ways to get the benefits that come with ketamine assisted therapy. Reach out to me if you would like more information! Sweetwaterwellnesscenter@gmail.com or kelli@kellihughart.com

Hypnosis for Complex Posttraumatic Stress Disorder (Poster Accepted to ASCH in Blog Format)

Complex post-traumatic stress disorder, C-PTSD, is an extreme stress-based disorder that stems from intimate partner violence. Typically, C-PTSD it is treated with conventional medicine like psychotherapy and medications. In many cases, those therapies are not beneficial. Additionally, sometimes they may have adverse effects. Thus, further types of treatments may be sought.

My academic research focuses on complex PTSD and how hypnosis within the context of the mind-body medicine model and positive psychology coaching can support post-traumatic growth and recovery from C-PTSD.

Complex PTSD is an extreme stress syndrome that can be caused by long-term trauma like intimate partner violence (Walker, 2013). Complex posttraumatic stress disorder develops out of response to danger, perceived or actual (Crittenden & Heller, 2017). The body develops a response of either keeping the information on the danger (association) or dismissing the information on the danger (dissociation) (Crittenden & Heller, 2017).

When the person closest to the individual is the threat, which is often the case, the body develops shortcut reflex responses to deal with the trauma (Crittenden & Heller, 2017).

These shortcuts and responses over time develop into C-PTSD (Crittenden & Heller, 2017). Women are twice as likely as men to get C-PTSD, yet less likely to get diagnosed or often misdiagnosed (Simmons, 2007). The trauma, happening over time, causes the person to enter survival mode.

Survival mode can mean that any event may be perceived as a threat (Elkins, 2017). Because the victims are always in self-defense mode, the nervous system rarely gets a break. The continued burden on the nervous system can lead to mental, physical, and emotional issues over time; thus, close relationships are often threatened (Lehrer et al., 2008; Elkins, 2017).

Hypnosis is an altered, focused, receptive state of attentiveness that leads to suggestibility (Yapko, 2019; Hammond, 1998). Hypnosis focuses on the client’s innate abilities to uncover solutions and overcome challenges (Yapko, 2019).

Research within the hypnosis field has revealed that hypnosis, in the context of ego-state therapy and exposure therapy, can be supportive to people with complex trauma or C-PTSD (Elkins, 2017).

Because hypnosis is considered a part of positive psychology, it can also help clients, particularly with other mind-body medicine tools, deal with trauma (Moss, 2003; Yapko, 2019).

These tools can help support posttraumatic growth (PTG). Posttraumatic growth can be achieved through neuroplasticity, which is the brain’s ability to adapt and change (Elkins, 2017).

Hypnosis can help support women with C-PTSD through ego- strengthening, safety and stabilization, and enhanced relaxation (Elkins, 2017; Foa et al., 2009).

Additionally using ego-state therapy within the hypnosis context can be benefit in working through traumatic material. Furthermore and visualization within the hypnosis setting therapy can also be beneficial to support postrraumatic growth and aid in goal setting (Elkins, 2017). Visualization can be particularly beneficial for those who experience disassociation, to anchor the here and now (Poon, 2009). Visualization or pictures can be the building block for words, and thus language for self reflection (Poon, 2009).

Alizamar et al. (2018) conducted single-subject research (SSR) method study to determine the effect of hypnosis in reducing stress-based conditions like C-PTSD. The authors used the Depression Anxiety Stress Scale (DASS) to set up measurement. The authors’ found that stress levels decreased in the group given hypnosis. Thus, hypnosis can be very beneficial for stress-based disorders like C-PTSD.

Clinicians who work through traumatic stimuli with client should do so with care and consideration (Elkins, 2017). Additionally, working with trauma requires sensitivity and should come from a trauma informed clinician (Yapko, 2019).

Ego-state therapy is a form of hypno-analytic therapy that views the mind as polypsychic (Elkins, 2017, p.147). Parts of the ego, or personality parts, are formed during development and can be affected during complex trauma (Elkins, 2017). Working with ego state therapy can be supportive to those suffering with C-PTSD by using these stages of ego-state therapy include but are not limited to:

• Psychoeducation
• Also referred to as emotional literacy; this can help normalize

feelings and help clients to feel heard. It can help prepare them for

further aspects of ego-state therapy.

  • Safety and Stabilization

• Reducing the symptoms by suggestions of safety and stabilization can help the client. Additionally supporting client with setting boundaries with others is a part of safety and stabilizations.

  • Assessing the Trauma Material

• A clinician may or may not choose to assess the trauma material

depending on the clients needs and where they are in the safety and stabilization process. However, when this is done it can break the trauma bonds and allow healing to take place.

• Reassociation and Integration
• Reassociate of the emotional experiences and the reintegration of

these experiences is attempted at this stage of the therapy.

The brain that has experienced long term trauma is wired to see danger in everyday situations (Sapolsky, 2004). Understanding and recognizing signs of the trauma and understanding neurobiology can help the clinician develop a plan to help the brain adapt and change. This adaptation is referred to as neuroplasticity and can lead to the patient experiencing post-traumatic growth (Krippner et al., 2012).

Hypnosis can help patients discover their strengths, build self- esteem, find safety and stabilization methods (Elkins, 2017).

Additionally, hypnosis can help increase positive automatic thoughts, support subjective well-being, and lead to posttraumatic growth (Yapko, 2019). These aspects of hypnosis can support the recovery of C-PTSD. Choosing a trained practitioner in hypnosis and the mind-body medicine model who understands trauma, can minimize complications.

Kelli Hughart, PhD Candidate


Alizamar, A., Ifdil, I., Fadli, R. P., Erwinda, L., Zola, N., Churnia, E., Bariyyah, K., Refnadi, R., & Rangka, I. B. (2018). The effectiveness of hypnotherapy in reducing stress
levels. Addictive Disorders & Their Treatment, 17(4), 191–
195. https://doi.org/10.1097/adt.0000000000000140

Elkins, G. R. (Ed.). (2017). Handbook of medical and psychological hypnosis. Springer Publishing Company.

Erickson, M. H. (2009). Further clinical techniques of hypnosis: Utilization techniques. American Journal of Clinical Hypnosis, 51(4), 341–362. https://www.asch.net/portals/0/journallibrary/articles/ajch-51/51-4/ericksonclinical51-4.pdf

Gupta, A., & Sidana, A. (2020). Clinical hypnotherapy in grief resolution – a case report. Indian Journal of Psychological Medicine, 42(2), 193–197. https://doi.org/10.4103/ijpsym.ijpsym_476_19

Hammond, D. (Ed.). (1998). Hypnotic induction & suggestion. American Society of Clinical Hypnosis.

Jensen, M. P. (Ed.). (2017). The art and practice of hypnotic induction. Denny Creek Press.

Landry, M., Raz, A., & Elkins, G. R. (2017). Neurophysiology of hypnosis.
Moss, D. (2003). Handbook of mind-body medicine for primary care (1st ed.). Sage Publications, Inc.

Poon, M. (2009). Hypnosis for complex trauma survivors: Four case studies. American Journal of Clinical Hypnosis, 51(3), 263–271. https://doi.org/10.1080/00029157.2009.10401676

Spiegel, E. B. (2016). Attachment-focused psychotherapy and the wounded self. American Journal of Clinical Hypnosis, 59(1), 47–68. https://doi.org/10.1080/00029157.2016.1163658

Swales, M. A. (Ed.). (2018). The oxford handbook of dialectical behaviour therapy. Oxford University Press. https://doi.org/10.1093/oxfordhb/9780198758723.001.0001

Yapko, M. D. (2019). Trancework (5th ed.). Taylor & Francis.

Navigating the Entrepreneurial Tightrope: Early Signs of Allostatic Load (Burnout) in Solopreneurs


Embarking on the journey of entrepreneurship is akin to walking a tightrope, especially for solopreneurs who bear the weight of their ventures single-handedly. While the entrepreneurial spirit thrives on resilience and determination, it’s essential to recognize the potential toll it can take on one’s health. Allostatic load, a term coined to describe the cumulative wear and tear on the body due to chronic stress, is a phenomenon that can affect solopreneurs early on if not managed properly. In this blog, we’ll explore the early signs of allostatic load in solopreneurs and offer insights on how to navigate this challenging terrain.

  1. Chronic Fatigue and Exhaustion: One of the earliest signs of allostatic load in solopreneurs is persistent fatigue that goes beyond the normal weariness associated with hard work. Constantly juggling various aspects of a business can lead to chronic exhaustion, impacting not only productivity but also the overall well-being of the solopreneur.
  2. Sleep Disturbances: Altered sleep patterns, insomnia, or restless nights are common indicators of mounting stress. Solopreneurs may find themselves lying awake at night, their minds racing with thoughts about business challenges, strategies, and the never-ending to-do list. Disrupted sleep can contribute significantly to the cycle of stress and impaired cognitive function.
  3. Cognitive Impairments: Allostatic load can affect cognitive functions, leading to difficulties in concentration, memory lapses, and decreased decision-making abilities. Solopreneurs may notice that they are more forgetful, have trouble focusing, or struggle to make clear-headed decisions – all of which can hinder business success and COST YOU MONEY!
  4. Increased Irritability and Mood Swings: The constant pressure of managing every aspect of a business can lead to heightened irritability and mood swings. Solopreneurs may find themselves easily frustrated, anxious, or even experiencing bouts of sadness. These emotional fluctuations are early indicators that the body’s stress response systems are working in overdrive.
  5. Persistent Physical Symptoms: Allostatic load often manifests in physical symptoms such as headaches, muscle tension, and digestive issues. Solopreneurs might dismiss these symptoms as temporary stress-related ailments, but when they persist, it’s crucial to recognize them as signals of a more profound imbalance.
  6. Neglecting Self-Care: As the demands of entrepreneurship escalate, solopreneurs may unknowingly neglect self-care practices. This includes skipping meals, insufficient physical activity, and disregarding relaxation techniques. Ignoring these fundamental needs further exacerbates allostatic load and can lead to a vicious cycle of declining health, which is what happened with me, sadly.
  7. Social Withdrawal: Entrepreneurs who are overwhelmed by allostatic load may withdraw from social interactions, sacrificing valuable connections that can provide support and perspective. Isolation can intensify stress and contribute to a sense of being trapped in the challenges of solopreneurship.


Recognizing the early signs of allostatic load is pivotal for solopreneurs aiming to build sustainable businesses without compromising their health. Proactively addressing stressors, implementing self-care practices, and seeking support are essential steps in navigating the entrepreneurial tightrope. Remember, a successful business is not sustainable if the person behind it is running on empty. Taking care of oneself is not a luxury but a necessity for long-term success in the demanding world of solopreneurship.

Empowering Recovery: The Synergy of Aromatherapy and Hypnosis for Women Healing from Narcissistic Abuse


The journey of healing from narcissistic abuse can be a challenging and intricate process, especially for women who have endured the emotional and psychological toll of such relationships for numerous years. In recent years, complementary therapies like aromatherapy and hypnosis have gained recognition for their potential in aiding recovery, quicker. When used synergistically, these two approaches create a powerful support system, offering women a holistic path to healing and reclaiming their lives.

Understanding Narcissistic Abuse:

Narcissistic abuse is characterized by manipulative behaviors, emotional exploitation, and a consistent pattern of undermining the victim’s self-worth. Women who have experienced narcissistic abuse often find themselves grappling with anxiety, depression, and a diminished sense of self. Breaking free from the mental and emotional chains of such abuse requires a multifaceted approach that addresses both the conscious and subconscious aspects of the mind. In my private practice I work with plant-based therapy, and other methods to speed recovery!

The Role of Hypnosis:

Hypnosis is a therapeutic technique that induces a state of focused attention and heightened suggestibility, allowing individuals to access their subconscious mind. In the context of healing from narcissistic abuse, hypnosis can help women reframe negative thought patterns, rebuild self-esteem, and process traumatic experiences. By working directly with the subconscious, hypnosis enables individuals to replace limiting beliefs with empowering ones, fostering a mindset conducive to healing and growth.

Synergy with Aromatherapy:

Aromatherapy, the use of essential oils to promote physical and psychological well-being, complements hypnosis by engaging the senses and enhancing the therapeutic experience. Essential oils are extracted from plants and possess various properties that can influence mood, reduce stress, and promote relaxation. When incorporated into hypnosis sessions, or used during the day in between sessions aromatherapy amplifies the emotional and mental benefits, creating a synergistic effect that supports the overall healing process.

Here is one of my favorites that most people know that can get you started!

Lavender: Known for its calming properties, lavender essential oil helps reduce anxiety and promotes relaxation, creating a conducive environment for hypnosis sessions or use in a nasal inhaler for daytime and nighttime use to support relaxation and calm.

Integration in Practice:

As a clinical herbalist and clinical aromatherapist that is trainined in trauma and transpersonal hypnotherapy I guide women through personalized healing journey to reclaim their calm, reduce overwhelm and feel energized again after abuse.

Hypnosis sessions can be enhanced by diffusing specific essential oils, or using a nasal inhaler between session or for self hypnosis creating a sensory-rich environment that facilitates relaxation and receptivity to positive suggestions. Additionally, I incorporate guided imagery and visualization techniques, which further leveraging the power of the mind-body connection.

Empowering Women on the Path to Recovery:

By combining aromatherapy and hypnosis, women healing from narcissistic abuse can experience a holistic and empowering approach to recovery. This synergistic combination addresses the emotional, psychological, and physical aspects of healing, providing a comprehensive toolkit for rebuilding self-esteem, establishing healthy boundaries, and fostering resilience. As women reclaim their sense of self, they can emerge from the shadows of abuse with newfound strength, purpose, and a deep connection to their inner well-being.

The Unseen Struggle: How Life Stressors Exacerbate Invisible Chronic Illnesses


Living with an invisible chronic illness can be a daily battle that many face in silence. Dysautonomia POTS and other conditions, such as fibromyalgia, chronic fatigue syndrome, and autoimmune diseases, often escape the immediate notice of others, leading to a lack of understanding and empathy. Life stressors, whether they be work-related, personal, or societal, can significantly exacerbate the challenges faced by those with invisible chronic illnesses. In this blog, let’s explore the intricate relationship between stress and these often-hidden health conditions, shedding light on the struggles that many endure.

Understanding Invisible Chronic Illnesses:

Invisible chronic illnesses are health conditions that aren’t immediately apparent to others. Unlike visible disabilities, these ailments may not manifest in obvious physical symptoms, making it difficult for others to grasp the extent of the challenges faced by those affected. Conditions like rheumatoid arthritis, lupus, and multiple sclerosis can cause debilitating pain, fatigue, and cognitive impairments, creating an internal battle that often goes unnoticed.

The Impact of Life Stressors:

Life stressors, whether they originate from personal relationships, work pressures, financial concerns, or societal issues, can exacerbate the symptoms of invisible chronic illnesses in various ways:

  1. Increased Pain and Fatigue: Stress triggers the release of hormones like cortisol, which, when consistently elevated, can lead to increased pain and fatigue in individuals with chronic illnesses. The heightened stress response can intensify existing symptoms, making it more challenging to manage daily activities.
  2. Weakened Immune System: Many chronic illnesses involve an overactive or compromised immune system. Stress can further weaken the immune response, leaving individuals more susceptible to infections and exacerbating the symptoms of autoimmune conditions.
  3. Cognitive Impairments: Chronic stress has been linked to cognitive impairments, such as difficulty concentrating and memory issues. For individuals with conditions like fibromyalgia or chronic fatigue syndrome, where cognitive function is often affected, heightened stress can amplify these challenges.
  4. Impacts on Mental Health: The invisible nature of chronic illnesses can contribute to feelings of isolation and misunderstanding. Life stressors can exacerbate mental health issues, including anxiety and depression, which are commonly associated with chronic conditions.

Coping Strategies:

While the impact of life stressors on those with invisible chronic illnesses is undeniable, coping strategies can help mitigate these effects:

  1. Mind-Body Medicine: Mind-body medicine which includes hypnosis, guided imagery, and plant-based therapy, can help manage stress levels and improve outcomes with those who have chronic issues. These techniques provide a mental respite and contribute to physical well-being.
  2. Balancing Work and Rest: Establishing a healthy work-rest balance is crucial for individuals with chronic illnesses. Employers and colleagues should be aware of the need for flexibility and accommodations to support optimal functioning.
  3. Professional Support: Seeking support from providers who work with those with chronic issues like myself or others that have advanced education in your illness and are educated in mind-body medicine or integrated or holistic principles, and joining support groups like this group, can provide valuable support and a sense of community. Finding an empathetic group, friends, or partners can be huge. However, you can’t convince those who lack empathy to treat you better; thus, sometimes boundaries may be in order if others are unwilling to be kind.

Me walking Diamond Head in Hawaii with Dysautonomia!


Living with an invisible chronic illness is an intricate journey that intertwines with the challenges posed by life stressors. By fostering awareness, empathy, and open communication, we can contribute to a more inclusive and supportive environment for individuals grappling with these often unseen health conditions. Recognizing the impact of stress and implementing effective coping strategies is a crucial step toward improving the quality of life for those with invisible chronic illnesses.

Unmasking Narcissism: The Deceptive Dance of Accusations


In relationships, few patterns are as destructive as the narcissistic cycle of projection, which can often make you question every aspect of your life. Picture this: a toxic individual or narcissist, consumed by an insatiable need for validation, starts accusing you and telling others that you are doing very misdeeds they themselves commit—lying, cheating, addictive habits, stealing, and so on. This toxic game harms the victims and causes family members, friends, and even colleagues to turn against them, leaving the victim often alone, defeated, and crushed by the deceit. These indicious and hard-to-prove actions perpetuate a web of deceit that can be challenging to escape, I know! I tried to unalive myself due to horrific psychological, financial, and other types of abuse. However, with mind-body medicine tools, I am now happier and more alive than EVER!

Understanding the Narcissistic Cycle:

Narcissists are master manipulators, adept at projecting their own flaws onto others. When caught in their web of deception, they resort to a strategy known as “gaslighting,” where they deny the truth and make their victims question their own reality, again it’s devastating. This cycle of projection allows narcissists to deflect attention from their own wrongdoing, creating confusion and chaos in their wake.

The Accusations:

Lies, cheating, addiction, and stealing are often at the heart of narcissistic behavior. They accuse their partners of dishonesty, infidelity, or financial misconduct, all while engaging in these very acts behind closed doors. The goal is not only to divert attention but also to establish control and dominance over their victims and turn the children and family members, yes even friends against them!

The Toll on Victims:

The impact on those targeted by narcissistic accusations is profound. Victims may experience self-doubt, anxiety, and a fractured sense of reality. The constant barrage of false accusations can erode their self-esteem, leaving them vulnerable to further manipulation. It’s crucial to recognize the signs of narcissistic behavior and break free from the cycle before irreversible damage occurs.

  1. Educate Yourself and Others: Knowledge is power. Learn about narcissistic personality disorder and share this blog with friends, family, and colleagues. Awareness is the first step in breaking the cycle.
  2. Seek Support: If you suspect you are a victim of narcissistic behavior, seek support. In my book, my Course and with my private clients I teach them to regain their confidence and calm and wake up feeling excited about their life again, after the devastating effects of narcissistic abuse. I use easy evidence-based tools I discovered in my doctoral program and that I used myself to heal from the abuse! Breaking free from the cycle often requires external guidance and validation.
  3. Establish Boundaries: Narcissists thrive on breaking down boundaries. Establish clear and firm boundaries to protect yourself from their manipulative tactics. This may involve limiting contact, going no contact, going gray rock if you have to have contact, seeking legal intervention, or ending the relationship altogether.
  4. Self-Compassion Practices: Mind-body medicine encourages self-compassion, allowing individuals to treat themselves with the same kindness they would offer a friend facing similar challenges. Self-compassion practices, such as loving-kindness meditation, which I teach all of my clients and talk about in my group, can help victims counteract the negative impact of narcissistic accusations on their self-esteem.


Breaking free from the clutches of a narcissist is difficult in some case, particularly if you have been in it for years! It requires awareness and support. By shedding light on the deceptiveness, it is my hope to educate and empower individuals to recognize the signs, seek help, and reclaim their confidence and calm. Together, let us build a world where honesty, trust, and empathy prevail over the destructive forces of narcissism. You can do this, I’d love to be in your corner!

Beyond Betrayal

Strategies for Thriving After Narcissistic Family Relationships


Family, often synonymous with love and support, can become a breeding ground for pain when a member displays narcissistic traits. Discarding loved ones for the new supply usually involves a callous severance of ties, that adds a layer of heartbreak to an already toxic relationship. In this blog, we will explore the characteristics of narcissistic behavior, delve into the reasons behind family discard, and discuss the transformative power of hypnosis and trauma-informed coaching in the healing journey.

Understanding Narcissism:

Narcissism, a personality disorder characterized by an inflated sense of self-importance and a lack of empathy, can wreak havoc on familial bonds. Within the family unit, these traits disrupt the natural ebb and flow of love, trust, and understanding.

The Narcissistic Discard:

Being involved with a toxic individual like a narcissist is a gut-wrenching experience, marked by emotional, sexual, financial, and other forms of abuse. Couple that with the abrupt termination of connections between the narcissist and the family, who are unsuspecting, can make it worse.

In many cases, it begins with emotional withdrawal because they have already gotten a new supply. Then it later escalates to cutoffs or physical distancing. The reasons behind this discard are often complex, involving threats to the narcissist’s ego as the narcissist has the desire for control or a search for new sources of admiration. They move on rather quickly (typically have a relationship before the other one ends) to termination relationships with family members like children, spouses, grandchildren, and so on.

Reasons Behind Family Discard:

  1. Ego Preservation: A perceived threat to the narcissist’s ego, such as a family member asserting independence or questioning their authority, can trigger the discard. The narcissist prioritizes ego preservation over familial bonds.
  2. Control Dynamics: Seeking to dominate their surroundings, narcissists may discard family members if they sense a loss of control. The act serves as a means to reestablish power and assert dominance.
  3. Constant Search for Admiration: The insatiable need for attention and admiration drives narcissists. Discarding family may occur when they believe they can find more favorable sources elsewhere to fulfill their narcissistic desires. Again, they often have these supplies in place before they discard family.

Coping with Narcissistic Discard:

  1. Acceptance and Self-Reflection: Acknowledging the reality of the discard and understanding that it reflects the narcissist’s issues, not your worth, is pivotal. Self-reflection and emotional healing allow you to detach emotionally from the narcissist’s actions.
  2. Setting Healthy Boundaries: Establishing clear boundaries, if possible, safeguards emotional well-being. Limiting contact with the narcissistic family member helps prevent further harm and promotes healing.
  3. Seeking External Support: Reach out to support friends or others who have been through it can help, or join groups like my Wounded Warrior for support can be valuable. Sharing experiences with those who understand and validate your feelings provides a crucial support system.
  4. Embracing Self-Care: Prioritize self-care as a means of rebuilding emotional strength. Engage in activities that bring joy, practice mindfulness, and attend to your physical and mental well-being.

The Role of Hypnosis and Trauma-Informed Coaching:

  1. Hypnosis for Emotional Healing: Hypnosis can be a powerful tool in processing and releasing emotional trauma associated with narcissistic discard. It helps reframe negative thought patterns and fosters a sense of empowerment, aiding in the journey towards emotional healing.
  2. Trauma-Informed Coaching: Coaching that is trauma-informed focuses on understanding and addressing the impact of trauma on an individual’s life. Trauma-informed coaching can provide tools to navigate the complex emotions tied to narcissistic discard and support the development of resilience and coping strategies.
  3. Mind-Body Medicine Tools: Mind-body medicine has a lot of easy-to-integrate tools. One of those tools that I teach my clients is Breathwork Techniques: Deep, intentional breathing exercises can be instrumental in managing anxiety and promoting emotional release. Breathing techniques enhance self-regulation and provide a tool for navigating moments of heightened stress.


Healing from narcissistic family discard requires a multifaceted approach. Understanding the reasons behind the discard, setting boundaries, seeking support, and embracing self-care are vital components. Incorporating hypnosis and trauma-informed coaching into the healing journey adds powerful tools to the arsenal, facilitating emotional release and empowering individuals to rebuild their lives with healthier relationships. Remember, your worth is not determined by the actions of a narcissistic family member, and with the right support, transformation and healing are within reach.

Unleashing the Power of Your Mind! How Hypnosis Can Elevate Your Sports Performance

Many high-level sports athletes know that inches and milliseconds can define success. Athletes are constantly seeking innovative ways to gain a competitive edge. One such tool that has gained prominence is hypnosis—a mental technique that transcends conventional training methods. In this blog, we’ll delve into the fascinating realm of sports hypnosis and explore how it can be a game-changer in elevating your athletic performance to new heights.

The Mental Game in Sports: While physical prowess is undoubtedly crucial in sports, the mental aspect is equally—if not more—significant. Athletes often find themselves battling performance anxiety, self-doubt, and distractions, all of which can hinder their ability to perform at their best.

  1. Overcoming Mental Blocks: Hypnosis has proven to be a potent tool in overcoming mental blocks that athletes may encounter. Whether it’s fear of failure, anxiety before a crucial match, or self-limiting beliefs, hypnosis can help reprogram the subconscious mind, allowing athletes to approach their sport with renewed confidence.
  2. Enhancing Focus and Concentration: Maintaining unwavering focus is a hallmark of successful athletes. Through hypnotic techniques, athletes can sharpen their concentration, block out distractions, and enter a state of heightened awareness—essential for making split-second decisions during a game.
  3. Visualization for Suggestions for Success: Visualization is a key component of sports hypnosis. Athletes can use guided imagery to mentally rehearse their moves, visualize successful performances, and create a positive mindset. Based on your unique situation, this mental rehearsal and suggestions can translate into improved muscle memory and enhanced execution on the field.
  4. Stress Reduction and Relaxation: Stress is a performance killer. Hypnosis induces deep relaxation, helping athletes manage stress more effectively. Athletes can optimize their physical and mental resources by reducing stress and improving endurance and overall performance.

Realizing the Potential of Sports Hypnosis:

  1. Tailored Sessions with Certified Practitioners: Engaging with a certified sports hypnotist ensures that the sessions are tailored to address specific performance challenges. These professionals guide athletes through hypnotic inductions, positive affirmations, and mental rehearsal techniques customized to the individual’s needs.
  2. Measurable Performance Improvements: Athletes who embrace sports hypnosis often report tangible improvements in their performance metrics. Whether it’s faster reaction times, increased accuracy, or a greater ability to enter a “flow state,” the results speak for themselves. Some of these athletes who have used this tool include Michael Jordan (basketball), Wayne Gretzky (hockey), Eric Heiden (Olympic speed skater), Tiger Woods (golf), and more! How do you need to improve your game? Let’s chat today!

Conclusion: In the dynamic arena of sports, where a mental edge often decides victories, the inclusion of hypnosis as a performance-enhancing tool is gaining widespread recognition. As athletes continue to explore the untapped potential of their minds, sports hypnosis stands as a compelling avenue for unlocking peak performance. By harnessing the power of the subconscious, athletes can transcend their mental barriers, visualize success, and, ultimately, redefine the limits of their sports game. Whether you’re a seasoned athlete or a budding talent, consider the untapped potential within the realm of sports hypnosis—it might just be the missing link to reaching your athletic zen!

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Recognizing Burnout (Allostatic Load): Signs/Symptoms and How Hypnosis Can Offer Relief


In today’s fast-paced world, many of us are familiar with the feeling of being stretched too thin, overwhelmed, and emotionally drained. These symptoms could be indicative of burnout, a condition characterized by chronic stress and exhaustion. Recognizing the signs of burnout is the first step in addressing it, and one surprising method of relief is hypnotherapy. In this blog, we’ll explore the signs of burnout and how hypnosis can be a valuable tool in mitigating its effects.

Signs of Burnout

Burnout can manifest in various ways, both physically and emotionally. Here are some common signs to watch out for:

1. Persistent Fatigue

You may find yourself constantly tired, both physically and mentally, even after a good night’s sleep. Burnout can drain your energy and make it difficult to recharge.

2. Decreased Performance

A noticeable decline in your professional or personal performance may indicate burnout. You may struggle to concentrate, make decisions, or complete tasks that were once manageable.

3. Increased Irritability

Chronic stress can make you more irritable and short-tempered. You might find it challenging to maintain patience in your interactions with others.

4. Sleep Disturbances

Difficulty falling asleep, staying asleep, or experiencing restorative sleep is a common sign of burnout. Racing thoughts and anxiety often accompany these sleep disturbances.

5. Physical Symptoms

Burnout can lead to various physical symptoms, including headaches, gastrointestinal issues, and muscle tension. It can also weaken the immune system, making you more susceptible to illness.

6. Emotional Exhaustion

You may feel emotionally drained, detached, and unable to connect with your feelings. This emotional exhaustion can lead to a sense of emptiness and apathy.

How Hypnosis and Mind-Body Medicine Tools Can Help!!!

Hypnosis is a therapeutic technique that can support relaxation and a focused, attentive state, helping individuals access the unconscious (sometimes called the subconscious) mind. Here’s how it can provide relief from burnout:

1. Stress Reduction

Hypnosis is a powerful tool for reducing stress and promoting relaxation. It can help you break the cycle of chronic stress and ease the tension contributing to burnout.

2. Sleep Improvement

Hypnosis can alleviate sleep disturbances by guiding your mind into a relaxed state. It helps you quiet racing thoughts and promotes restorative sleep, crucial for healing from burnout.

3. Emotional Healing

Hypnosis allows you to explore and process your emotions, addressing the emotional exhaustion that often accompanies burnout. It can help you reconnect with your feelings and find emotional balance.

4. Energy Restoration

Hypnotherapy can help restore your energy and motivation. It provides a mental reset, allowing you to focus on self-care, set boundaries, and regain a sense of purpose.

5. Cognitive Reframing

Hypnosis can be used to reframe negative thought patterns that contribute to burnout. By changing how you perceive and respond to stressors, you can better cope with life’s challenges.

6. Self-Care Promotion

Hypnosis can be used to instill self-care practices in your subconscious mind. This promotes a healthier work-life balance and better stress management.


Burnout is a significant challenge in our modern, high-pressure society, but recognizing the signs and seeking help is crucial. Hypnosis, when performed by a trained and experienced professional, can be a valuable addition to your burnout recovery plan. It offers a holistic approach to addressing burnout’s physical and emotional aspects, promoting relaxation, improving sleep, and supporting emotional healing. If you suspect you’re experiencing burnout, consult a mental health professional who can help you explore the benefits of hypnotherapy as part of your recovery journey.