Herbal Medicine for Mood Nervines are herbs that help support the nervous system and can have an antidepressant effect. Seasonal Affective Disorder SAD or depressive or low mood states can benefit from nervines. Nervous trophorestoratives are herbs that nourish the nervous system and have few adverse reactions. Nervines, are tonics taken before meals and success…
Author: ADMIN
It’s super easy to get off track and start doing other people’s ‘to do’ list instead of your passion and what really served you and the world. I know it led to full burnout for me. So, I had to stop. FULL STOP! And rethink things. My body forced me to do so. During that…
Radical honesty here, I have been juggling the divorce, a move, my business, wildlife rehab and a PhD program. It is hard to find balance, and when you are struggling a little emotionally, sometimes you need to pull into your ‘turtle’ shell and just be. I have been on an emotional roller coaster, and I…
I believe having a daily mantra or phrase can help with negative comes in. Over the recent months, I have gone through a divorce (after 26 years) release my heart dog (the hardest thing we have to do as pet parents), moved to another state away from my grandbabies for financial reason, and came across…
December 15, 2018
ADMIN
As a solo entrepreneur and a martial artist, this was one of my biggest takeaways this year. I have been doing jujitsu now very faithfully for probably about three years and ‘often and on’ for about 6 or 7 years now. If there’s one thing that I have learned on the mat is to…