Stress Relief with 7 Days of Mindfulness

Reduce Stress and Improve Focus with 7 Days of Mindful Living Program


Imagine how little things, like sitting with a cup of herbal tea, could make a major difference in your life.

Are you like a tornado blowing through life?

Do you rush through the day?

Do you feel like Bill Murray in Groundhog day?

Do you feel worn down mentally?

Well if you said yes to any of those, mindfulness is just what the herbalist ordered. It can help you relax, reduce stress and more.

Many busy women (especially empaths or those with chronic illnesses), have found the unbelievable value in mindfulness.  As and Herbalist,  I too, use mindfulness because it’s a great way to reduce stress.  In fact, I use these same protocols for myself, as well with my clients and they LOVE them!

This program will help you bring in more ways to be mindful about our bodies and about things around us. Plus you will get a video on how to make Nourishing Herbal Infusions to help you nourish your during times of Stress.

Here’s What you Get!

Private Login and Commenting Area ($97)

Private Facebook group with access to me! ($97)

1 Simple Topic Daily  for 7 Days! No overwhelm Here!

Bonus Resources and Links for further Research to take you deeper! ($47)

daily tea
Julie H.

The 7-day Mindful living was a great course that really helped me to re-focus and concentrate on things that could improve my health and mental fitness. The ideas were simple, yet effective, and could really make a difference! Excellent! Julie H.  Sew Dolled Up



Better Sleep- One of the techniques is specifically designed to help you relax and get better sleep.

Boost Working Memory-  With more Practice over time studies has shown to boost memory.

Calmer Emotions- Mindfulness can assist with calming the mind and emotions.

Better Focus- Mindfulness can increase focus and help you have clearer thought processes.

Reduced Stress- Mindfulness can help reduce reactivity to events and help you be more relaxed and less stress.

BONUS:  ($19) FREE Herb and Aromatherapy Recipe E-book

Herbs and Aromatherapy are great ways to relax and De-Stress. How your daily herbal tea can lead to more relaxation and more mindfulness


BONUS: ($47) FREE! Herbal Infusion Demo and Handout

If you are stressed and busy, then Herbs are wonderful ways to help nourish your body daily! Its s FREE bonus included in this course!


BONUS: ($97) FREE! One on One Clarity Call, Free! 

tree over creek

In the jumble of my normal schedule, when life is often chaotic and days speed by in a blur, I very often forget to spend any time in self care. This takes a toll on my mental, physical, and spiritual health. I tried Kelli’s 7 day course, and found that it’s grounded simplicity was exactly what I needed to help me refocus, slow down, and just….breathe….every day. While the course is designed to be completed in a week, the benefits go far beyond that. I use the tools every day. I highly recommend it – it’s a wonderful gift to give yourself or a loved one. Christen M. Reiki Master/Teacher


Meet your Instructor:

Kelli, also known as, Maw-Maw Kelli, is native-born Appalachian girl that grew up in the hills of WV riding motorcycles, playing in creek and learning to foraging with her grandmothers.  She learned her first herb, ‘yeller root tea’ as a teenager and has been interested in herbs and holistic principles since.

Commonly referred to as ‘Wild Woman’  she is a naturalist and wildlife rehabber. She also has advanced certifications in Herbalism, Aromatherapy, Nutritional Therapy, Health Coaching and is a Virginia Master Naturalist and Flower Essence and Medicine Maker.

She is a Reiki Master/Teacher and also  gives back to her community through wildlife rehabilitation and has Federal/State Licenses,  and the director of the non profit organization called AWARE.

With a Bachelor’s and a Master’s Degree (from accredited institutions)  she is a student of life and loves being in nature with plants, trees, as well as enjoys animal tracking in the woods.

She also enjoys teaching and practicing martial arts and is a 4th Degree Black Belt Master in Tae Kwon Do and in working on her Blue Belt in Gracie Jiu-Jitsu and practices Tai Chi.

She is currently enrolled in a year long intensive Functional Medicine program and is passionate about helping her clients get real results without fads!