Want to increase your energy and take your health to a new level? I created this is a great DIY e-course to do just that!
8 Module -Course with videos, book list, website resource and more
- How to set and keep goals
- Nutrition made easy with no fad diets
- Social and Emotional Implication on health and wellness
- Self Care (sleep, stress and other factors)
- Going to the grocery store and reading labels
- Defeating the Gremlin Monster
- Nature Therapy benefits
- Exercise and more!